Which is healthier, Banana or Greek Yogurt?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Banana vs Greek Yogurt?

Banana contains 89 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Banana or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.1g.

Banana vs Greek Yogurt

Nutrition Comparison per 100g

Banana 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Greek Yogurt	Better
Calories	89kcal	59kcal	Greek Yogurt
Protein	1.1g	10.2g	Greek Yogurt
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	3.6g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	3.2g	Greek Yogurt
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	141mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.