Which is healthier, Banana or Grapefruit?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Banana vs Grapefruit?

Banana contains 89 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Banana or Grapefruit?

Banana has more protein with 1.1g per 100g compared to 0.8g.

Banana vs Grapefruit

Nutrition Comparison per 100g

Banana 5

5 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Grapefruit	Better
Calories	89kcal	42kcal	Grapefruit
Protein	1.1g	0.8g	Banana
Total Fat	0.3g	0.1g	Grapefruit
Carbohydrates	22.8g	10.7g	Banana
Fiber	2.6g	1.6g	Banana
Sugar	12.2g	6.9g	Grapefruit
Vitamin C	8.7mg	31.2mg	Grapefruit
Calcium	5mg	22mg	Grapefruit
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	135mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.