Which is healthier, Banana or Grape?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Banana vs Grape?

Banana contains 89 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Banana or Grape?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Grape

Nutrition Comparison per 100g

Banana 6

4 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Grape	Better
Calories	89kcal	69kcal	Grape
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.2g	Grape
Carbohydrates	22.8g	18.1g	Banana
Fiber	2.6g	0.9g	Banana
Sugar	12.2g	15.5g	Banana
Vitamin C	8.7mg	3.2mg	Banana
Calcium	5mg	10mg	Grape
Iron	0.3mg	0.4mg	Grape
Potassium	358mg	191mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Grape — Key Takeaway

Banana and Grape have fairly similar nutritional profiles overall.

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