Which is healthier, Banana or Granola?

Granola wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Banana vs Granola?

Banana contains 89 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Banana or Granola?

Granola has more protein with 14.5g per 100g compared to 1.1g.

Banana vs Granola

Nutrition Comparison per 100g

Banana 4

6 Granola

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Granola	Better
Calories	89kcal	489kcal	Banana
Protein	1.1g	14.5g	Granola
Total Fat	0.3g	24.5g	Banana
Carbohydrates	22.8g	53.7g	Granola
Fiber	2.6g	8.9g	Granola
Sugar	12.2g	21.4g	Banana
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	76mg	Granola
Iron	0.3mg	4mg	Granola
Potassium	358mg	539mg	Granola

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.