Which is healthier, Banana or Gouda?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Banana vs Gouda?

Banana contains 89 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Banana or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1.1g.

Banana vs Gouda

Nutrition Comparison per 100g

Banana 7

3 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Gouda	Better
Calories	89kcal	356kcal	Banana
Protein	1.1g	24.9g	Gouda
Total Fat	0.3g	27.4g	Banana
Carbohydrates	22.8g	2.2g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	2.2g	Gouda
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	700mg	Gouda
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	121mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Gouda — Key Takeaway

Banana has 267 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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