Which is healthier, Banana or Ghee?

Banana wins in 9 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Banana vs Ghee?

Banana contains 89 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Banana or Ghee?

Banana has more protein with 1.1g per 100g compared to 0g.

Banana vs Ghee

Nutrition Comparison per 100g

Banana 9

1 Ghee

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Banana	Ghee	Better
Calories	89kcal	876kcal	Banana
Protein	1.1g	0g	Banana
Total Fat	0.3g	99.5g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Ghee
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	4mg	Banana
Iron	0.3mg	0mg	Banana
Potassium	358mg	5mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Ghee — Key Takeaway

Banana has 787 fewer calories per 100g than Ghee, making it the lighter option.

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