Which is healthier, Banana or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Banana vs Garlic?

Banana contains 89 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Banana or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1.1g.

Banana vs Garlic

Nutrition Comparison per 100g

Banana 3

7 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Garlic	Better
Calories	89kcal	149kcal	Banana
Protein	1.1g	6.4g	Garlic
Total Fat	0.3g	0.5g	Banana
Carbohydrates	22.8g	33.1g	Garlic
Fiber	2.6g	2.1g	Banana
Sugar	12.2g	1g	Garlic
Vitamin C	8.7mg	31.2mg	Garlic
Calcium	5mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	358mg	401mg	Garlic

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Garlic — Key Takeaway

Banana has 60 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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