Which is healthier, Banana or Fried Rice?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Banana vs Fried Rice?

Banana contains 89 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Banana or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1.1g.

Banana vs Fried Rice

Nutrition Comparison per 100g

Banana 5

5 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	Fried Rice	Better
Calories	89kcal	163kcal	Banana
Protein	1.1g	4.7g	Fried Rice
Total Fat	0.3g	5.5g	Banana
Carbohydrates	22.8g	24g	Fried Rice
Fiber	2.6g	1g	Banana
Sugar	12.2g	1.5g	Fried Rice
Vitamin C	8.7mg	1.5mg	Banana
Calcium	5mg	20mg	Fried Rice
Iron	0.3mg	1mg	Fried Rice
Potassium	358mg	90mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.