Which is healthier, Banana or Fried Chicken?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Banana vs Fried Chicken?

Banana contains 89 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Banana or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 1.1g.

Banana vs Fried Chicken

Nutrition Comparison per 100g

Banana 6

4 Fried Chicken

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	Fried Chicken	Better
Calories	89kcal	246kcal	Banana
Protein	1.1g	18.5g	Fried Chicken
Total Fat	0.3g	14.8g	Banana
Carbohydrates	22.8g	9.3g	Banana
Fiber	2.6g	0.3g	Banana
Sugar	12.2g	0g	Fried Chicken
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	18mg	Fried Chicken
Iron	0.3mg	1.1mg	Fried Chicken
Potassium	358mg	194mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.