Which is healthier, Banana or French Fries?

French Fries wins in 8 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Banana vs French Fries?

Banana contains 89 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Banana or French Fries?

French Fries has more protein with 3.4g per 100g compared to 1.1g.

Banana vs French Fries

Nutrition Comparison per 100g

Banana 2

8 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	French Fries	Better
Calories	89kcal	312kcal	Banana
Protein	1.1g	3.4g	French Fries
Total Fat	0.3g	14.7g	Banana
Carbohydrates	22.8g	41.4g	French Fries
Fiber	2.6g	3.8g	French Fries
Sugar	12.2g	0.3g	French Fries
Vitamin C	8.7mg	9.7mg	French Fries
Calcium	5mg	12mg	French Fries
Iron	0.3mg	0.8mg	French Fries
Potassium	358mg	579mg	French Fries

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.