Which is healthier, Banana or Fig?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Banana vs Fig?

Banana contains 89 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Banana or Fig?

Banana has more protein with 1.1g per 100g compared to 0.8g.

Banana vs Fig

Nutrition Comparison per 100g

Banana 5

4 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Fig	Better
Calories	89kcal	74kcal	Fig
Protein	1.1g	0.8g	Banana
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	19.2g	Banana
Fiber	2.6g	2.9g	Fig
Sugar	12.2g	16.3g	Banana
Vitamin C	8.7mg	2mg	Banana
Calcium	5mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	358mg	232mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Fig — Key Takeaway

Banana and Fig have fairly similar nutritional profiles overall.

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