Which is healthier, Banana or Feta Cheese?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Banana vs Feta Cheese?

Banana contains 89 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Banana or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.1g.

Banana vs Feta Cheese

Nutrition Comparison per 100g

Banana 6

4 Feta Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Feta Cheese	Better
Calories	89kcal	264kcal	Banana
Protein	1.1g	14.2g	Feta Cheese
Total Fat	0.3g	21.3g	Banana
Carbohydrates	22.8g	4.1g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	4.1g	Feta Cheese
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	358mg	62mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.