Which is healthier, Banana or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Banana vs Falafel?

Banana contains 89 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Banana or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1.1g.

Banana vs Falafel

Nutrition Comparison per 100g

Banana 4

6 Falafel

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Falafel	Better
Calories	89kcal	333kcal	Banana
Protein	1.1g	13.3g	Falafel
Total Fat	0.3g	17.8g	Banana
Carbohydrates	22.8g	31.8g	Falafel
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Falafel
Vitamin C	8.7mg	3.4mg	Banana
Calcium	5mg	54mg	Falafel
Iron	0.3mg	3.4mg	Falafel
Potassium	358mg	585mg	Falafel

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.