Which is healthier, Banana or Energy Drink?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Banana vs Energy Drink?

Banana contains 89 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Banana or Energy Drink?

Banana has more protein with 1.1g per 100g compared to 0g.

Banana vs Energy Drink

Nutrition Comparison per 100g

Banana 7

3 Energy Drink

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Energy Drink	Better
Calories	89kcal	45kcal	Energy Drink
Protein	1.1g	0g	Banana
Total Fat	0.3g	0g	Energy Drink
Carbohydrates	22.8g	11.3g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	11g	Energy Drink
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	0mg	Banana
Iron	0.3mg	0mg	Banana
Potassium	358mg	3mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.