Which is healthier, Banana or Eggplant?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Banana vs Eggplant?

Banana contains 89 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Banana or Eggplant?

Banana has more protein with 1.1g per 100g compared to 1g.

Banana vs Eggplant

Nutrition Comparison per 100g

Banana 5

5 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Eggplant	Better
Calories	89kcal	25kcal	Eggplant
Protein	1.1g	1g	Banana
Total Fat	0.3g	0.2g	Eggplant
Carbohydrates	22.8g	5.9g	Banana
Fiber	2.6g	3g	Eggplant
Sugar	12.2g	3.5g	Eggplant
Vitamin C	8.7mg	2.2mg	Banana
Calcium	5mg	9mg	Eggplant
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	229mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.