Which is healthier, Banana or Egg?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Banana vs Egg?

Banana contains 89 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Banana or Egg?

Egg has more protein with 12.6g per 100g compared to 1.1g.

Banana vs Egg

Nutrition Comparison per 100g

Banana 6

4 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Egg	Better
Calories	89kcal	155kcal	Banana
Protein	1.1g	12.6g	Egg
Total Fat	0.3g	10.6g	Banana
Carbohydrates	22.8g	1.1g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	1.1g	Egg
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	358mg	138mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Egg — Key Takeaway

Banana has 66 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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