Which is healthier, Banana or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Banana vs Edamame?

Banana contains 89 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Banana or Edamame?

Edamame has more protein with 11.9g per 100g compared to 1.1g.

Banana vs Edamame

Nutrition Comparison per 100g

Banana 4

6 Edamame

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Edamame	Better
Calories	89kcal	121kcal	Banana
Protein	1.1g	11.9g	Edamame
Total Fat	0.3g	5.2g	Banana
Carbohydrates	22.8g	8.9g	Banana
Fiber	2.6g	5.2g	Edamame
Sugar	12.2g	2.2g	Edamame
Vitamin C	8.7mg	6.1mg	Banana
Calcium	5mg	63mg	Edamame
Iron	0.3mg	2.3mg	Edamame
Potassium	358mg	436mg	Edamame

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.