Which is healthier, Banana or Duck?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Banana vs Duck?

Banana contains 89 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Banana or Duck?

Duck has more protein with 19g per 100g compared to 1.1g.

Banana vs Duck

Nutrition Comparison per 100g

Banana 6

4 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Banana	Duck	Better
Calories	89kcal	337kcal	Banana
Protein	1.1g	19g	Duck
Total Fat	0.3g	28.4g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Duck
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	11mg	Duck
Iron	0.3mg	2.4mg	Duck
Potassium	358mg	204mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Duck — Key Takeaway

Banana has 248 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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