Which is healthier, Banana or Donut?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Banana vs Donut?

Banana contains 89 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Banana or Donut?

Donut has more protein with 4.9g per 100g compared to 1.1g.

Banana vs Donut

Nutrition Comparison per 100g

Banana 6

4 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Banana	Donut	Better
Calories	89kcal	421kcal	Banana
Protein	1.1g	4.9g	Donut
Total Fat	0.3g	22.6g	Banana
Carbohydrates	22.8g	51.5g	Donut
Fiber	2.6g	0.7g	Banana
Sugar	12.2g	25.6g	Banana
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	28mg	Donut
Iron	0.3mg	1.7mg	Donut
Potassium	358mg	65mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Donut — Key Takeaway

Banana has 332 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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