Which is healthier, Banana or Date?

Date wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Banana vs Date?

Banana contains 89 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Banana or Date?

Date has more protein with 1.8g per 100g compared to 1.1g.

Banana vs Date

Nutrition Comparison per 100g

Banana 3

7 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Date	Better
Calories	89kcal	277kcal	Banana
Protein	1.1g	1.8g	Date
Total Fat	0.3g	0.2g	Date
Carbohydrates	22.8g	75g	Date
Fiber	2.6g	6.7g	Date
Sugar	12.2g	66.5g	Banana
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	358mg	696mg	Date

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Date — Key Takeaway

Banana has 188 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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