Which is healthier, Banana or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Banana vs Dark Chocolate?

Banana contains 89 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Banana or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 1.1g.

Banana vs Dark Chocolate

Nutrition Comparison per 100g

Banana 4

6 Dark Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Banana	Dark Chocolate	Better
Calories	89kcal	546kcal	Banana
Protein	1.1g	4.9g	Dark Chocolate
Total Fat	0.3g	31.3g	Banana
Carbohydrates	22.8g	59.4g	Dark Chocolate
Fiber	2.6g	7g	Dark Chocolate
Sugar	12.2g	48g	Banana
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	56mg	Dark Chocolate
Iron	0.3mg	8mg	Dark Chocolate
Potassium	358mg	559mg	Dark Chocolate

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.