Which is healthier, Banana or Curry Paste?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Banana vs Curry Paste?

Banana contains 89 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Banana or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1.1g.

Banana vs Curry Paste

Nutrition Comparison per 100g

Banana 6

4 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Curry Paste	Better
Calories	89kcal	94kcal	Banana
Protein	1.1g	2.5g	Curry Paste
Total Fat	0.3g	4g	Banana
Carbohydrates	22.8g	12g	Banana
Fiber	2.6g	2.5g	Banana
Sugar	12.2g	5g	Curry Paste
Vitamin C	8.7mg	3mg	Banana
Calcium	5mg	20mg	Curry Paste
Iron	0.3mg	2mg	Curry Paste
Potassium	358mg	230mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.