Which is healthier, Banana or Cucumber?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Banana vs Cucumber?

Banana contains 89 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Banana or Cucumber?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Cucumber

Nutrition Comparison per 100g

Banana 5

4 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Cucumber	Better
Calories	89kcal	15kcal	Cucumber
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.1g	Cucumber
Carbohydrates	22.8g	3.6g	Banana
Fiber	2.6g	0.5g	Banana
Sugar	12.2g	1.7g	Cucumber
Vitamin C	8.7mg	2.8mg	Banana
Calcium	5mg	16mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	147mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.