Which is healthier, Banana or Croissant?

Croissant wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Banana vs Croissant?

Banana contains 89 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Banana or Croissant?

Croissant has more protein with 8.2g per 100g compared to 1.1g.

Banana vs Croissant

Nutrition Comparison per 100g

Banana 4

5 Croissant

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Croissant	Better
Calories	89kcal	406kcal	Banana
Protein	1.1g	8.2g	Croissant
Total Fat	0.3g	21g	Banana
Carbohydrates	22.8g	45.8g	Croissant
Fiber	2.6g	2.6g	Tie
Sugar	12.2g	11.3g	Croissant
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	37mg	Croissant
Iron	0.3mg	2.4mg	Croissant
Potassium	358mg	118mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.