Which is healthier, Banana or Cream Cheese?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Banana vs Cream Cheese?

Banana contains 89 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Banana or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1.1g.

Banana vs Cream Cheese

Nutrition Comparison per 100g

Banana 6

4 Cream Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Cream Cheese	Better
Calories	89kcal	342kcal	Banana
Protein	1.1g	5.9g	Cream Cheese
Total Fat	0.3g	34.2g	Banana
Carbohydrates	22.8g	4.1g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	3.2g	Cream Cheese
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	98mg	Cream Cheese
Iron	0.3mg	0.4mg	Cream Cheese
Potassium	358mg	138mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.