Which is healthier, Banana or Cranberry Juice?

Cranberry Juice wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Banana vs Cranberry Juice?

Banana contains 89 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Banana or Cranberry Juice?

Banana has more protein with 1.1g per 100g compared to 0g.

Banana vs Cranberry Juice

Nutrition Comparison per 100g

Banana 4

5 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Cranberry Juice	Better
Calories	89kcal	46kcal	Cranberry Juice
Protein	1.1g	0g	Banana
Total Fat	0.3g	0.1g	Cranberry Juice
Carbohydrates	22.8g	12.2g	Banana
Fiber	2.6g	0.1g	Banana
Sugar	12.2g	12.1g	Cranberry Juice
Vitamin C	8.7mg	9.3mg	Cranberry Juice
Calcium	5mg	8mg	Cranberry Juice
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	77mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.