Which is healthier, Banana or Cranberry?

Cranberry wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Banana vs Cranberry?

Banana contains 89 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Banana or Cranberry?

Banana has more protein with 1.1g per 100g compared to 0.4g.

Banana vs Cranberry

Nutrition Comparison per 100g

Banana 3

6 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Cranberry	Better
Calories	89kcal	46kcal	Cranberry
Protein	1.1g	0.4g	Banana
Total Fat	0.3g	0.1g	Cranberry
Carbohydrates	22.8g	12.2g	Banana
Fiber	2.6g	4.6g	Cranberry
Sugar	12.2g	4g	Cranberry
Vitamin C	8.7mg	13.3mg	Cranberry
Calcium	5mg	8mg	Cranberry
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	85mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.