Which is healthier, Banana or Crab?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Banana vs Crab?

Banana contains 89 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Banana or Crab?

Crab has more protein with 19.4g per 100g compared to 1.1g.

Banana vs Crab

Nutrition Comparison per 100g

Banana 6

4 Crab

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Banana	Crab	Better
Calories	89kcal	97kcal	Banana
Protein	1.1g	19.4g	Crab
Total Fat	0.3g	1.5g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Crab
Vitamin C	8.7mg	3.6mg	Banana
Calcium	5mg	59mg	Crab
Iron	0.3mg	0.7mg	Crab
Potassium	358mg	262mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Crab — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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