Which is healthier, Banana or Couscous?

Couscous wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Banana vs Couscous?

Banana contains 89 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Banana or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.1g.

Banana vs Couscous

Nutrition Comparison per 100g

Banana 4

6 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Couscous	Better
Calories	89kcal	112kcal	Banana
Protein	1.1g	3.8g	Couscous
Total Fat	0.3g	0.2g	Couscous
Carbohydrates	22.8g	23.2g	Couscous
Fiber	2.6g	1.4g	Banana
Sugar	12.2g	0.1g	Couscous
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	8mg	Couscous
Iron	0.3mg	0.4mg	Couscous
Potassium	358mg	58mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.