Which is healthier, Banana or Cottage Cheese?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Banana vs Cottage Cheese?

Banana contains 89 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Banana or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.1g.

Banana vs Cottage Cheese

Nutrition Comparison per 100g

Banana 7

3 Cottage Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Cottage Cheese	Better
Calories	89kcal	98kcal	Banana
Protein	1.1g	11.1g	Cottage Cheese
Total Fat	0.3g	4.3g	Banana
Carbohydrates	22.8g	3.4g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	2.7g	Cottage Cheese
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	83mg	Cottage Cheese
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	104mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.