Which is healthier, Banana or Cornbread?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Banana vs Cornbread?

Banana contains 89 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Banana or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 1.1g.

Banana vs Cornbread

Nutrition Comparison per 100g

Banana 6

4 Cornbread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Cornbread	Better
Calories	89kcal	266kcal	Banana
Protein	1.1g	6.7g	Cornbread
Total Fat	0.3g	7.1g	Banana
Carbohydrates	22.8g	44.5g	Cornbread
Fiber	2.6g	2.4g	Banana
Sugar	12.2g	12.5g	Banana
Vitamin C	8.7mg	0.3mg	Banana
Calcium	5mg	162mg	Cornbread
Iron	0.3mg	2.8mg	Cornbread
Potassium	358mg	152mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.