Which is healthier, Banana or Corn?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Banana vs Corn?

Banana contains 89 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Banana or Corn?

Corn has more protein with 3.3g per 100g compared to 1.1g.

Banana vs Corn

Nutrition Comparison per 100g

Banana 6

4 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Corn	Better
Calories	89kcal	86kcal	Corn
Protein	1.1g	3.3g	Corn
Total Fat	0.3g	1.4g	Banana
Carbohydrates	22.8g	18.7g	Banana
Fiber	2.6g	2g	Banana
Sugar	12.2g	6.3g	Corn
Vitamin C	8.7mg	6.8mg	Banana
Calcium	5mg	2mg	Banana
Iron	0.3mg	0.5mg	Corn
Potassium	358mg	270mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Corn — Key Takeaway

Banana and Corn have fairly similar nutritional profiles overall.

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