Which is healthier, Banana or Coleslaw?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Banana vs Coleslaw?

Banana contains 89 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Banana or Coleslaw?

Banana has more protein with 1.1g per 100g compared to 0.8g.

Banana vs Coleslaw

Nutrition Comparison per 100g

Banana 6

4 Coleslaw

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Coleslaw	Better
Calories	89kcal	99kcal	Banana
Protein	1.1g	0.8g	Banana
Total Fat	0.3g	6.7g	Banana
Carbohydrates	22.8g	9.5g	Banana
Fiber	2.6g	1.3g	Banana
Sugar	12.2g	7g	Coleslaw
Vitamin C	8.7mg	18mg	Coleslaw
Calcium	5mg	34mg	Coleslaw
Iron	0.3mg	0.4mg	Coleslaw
Potassium	358mg	125mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.