Which is healthier, Banana or Coffee (Black)?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Banana vs Coffee (Black)?

Banana contains 89 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Banana or Coffee (Black)?

Banana has more protein with 1.1g per 100g compared to 0.3g.

Banana vs Coffee (Black)

Nutrition Comparison per 100g

Banana 7

3 Coffee (Black)

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Coffee (Black)	Better
Calories	89kcal	2kcal	Coffee (Black)
Protein	1.1g	0.3g	Banana
Total Fat	0.3g	0g	Coffee (Black)
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Coffee (Black)
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	2mg	Banana
Iron	0.3mg	0mg	Banana
Potassium	358mg	49mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.