Which is healthier, Banana or Cod?

Cod wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Banana vs Cod?

Banana contains 89 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Banana or Cod?

Cod has more protein with 17.8g per 100g compared to 1.1g.

Banana vs Cod

Nutrition Comparison per 100g

Banana 4

6 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Banana	Cod	Better
Calories	89kcal	82kcal	Cod
Protein	1.1g	17.8g	Cod
Total Fat	0.3g	0.7g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Cod
Vitamin C	8.7mg	1mg	Banana
Calcium	5mg	16mg	Cod
Iron	0.3mg	0.4mg	Cod
Potassium	358mg	413mg	Cod

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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