Which is healthier, Banana or Coconut Water?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Banana vs Coconut Water?

Banana contains 89 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Banana or Coconut Water?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Coconut Water

Nutrition Comparison per 100g

Banana 5

4 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Coconut Water	Better
Calories	89kcal	19kcal	Coconut Water
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.2g	Coconut Water
Carbohydrates	22.8g	3.7g	Banana
Fiber	2.6g	1.1g	Banana
Sugar	12.2g	2.6g	Coconut Water
Vitamin C	8.7mg	2.4mg	Banana
Calcium	5mg	24mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	250mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.