Which is healthier, Banana or Coconut Oil?

Banana wins in 9 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Banana vs Coconut Oil?

Banana contains 89 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Banana or Coconut Oil?

Banana has more protein with 1.1g per 100g compared to 0g.

Banana vs Coconut Oil

Nutrition Comparison per 100g

Banana 9

1 Coconut Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Banana	Coconut Oil	Better
Calories	89kcal	862kcal	Banana
Protein	1.1g	0g	Banana
Total Fat	0.3g	100g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Coconut Oil
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	0mg	Banana
Iron	0.3mg	0mg	Banana
Potassium	358mg	0mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.