Which is healthier, Banana or Coconut?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Banana vs Coconut?

Banana contains 89 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Banana or Coconut?

Coconut has more protein with 3.3g per 100g compared to 1.1g.

Banana vs Coconut

Nutrition Comparison per 100g

Banana 5

5 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Coconut	Better
Calories	89kcal	354kcal	Banana
Protein	1.1g	3.3g	Coconut
Total Fat	0.3g	33.5g	Banana
Carbohydrates	22.8g	15.2g	Banana
Fiber	2.6g	9g	Coconut
Sugar	12.2g	6.2g	Coconut
Vitamin C	8.7mg	3.3mg	Banana
Calcium	5mg	14mg	Coconut
Iron	0.3mg	2.4mg	Coconut
Potassium	358mg	356mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.