Which is healthier, Banana or Clam Chowder?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Banana vs Clam Chowder?

Banana contains 89 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Banana or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1.1g.

Banana vs Clam Chowder

Nutrition Comparison per 100g

Banana 5

5 Clam Chowder

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Banana	Clam Chowder	Better
Calories	89kcal	85kcal	Clam Chowder
Protein	1.1g	4.5g	Clam Chowder
Total Fat	0.3g	3.5g	Banana
Carbohydrates	22.8g	9g	Banana
Fiber	2.6g	0.5g	Banana
Sugar	12.2g	0.5g	Clam Chowder
Vitamin C	8.7mg	3mg	Banana
Calcium	5mg	60mg	Clam Chowder
Iron	0.3mg	1.5mg	Clam Chowder
Potassium	358mg	200mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.