Which is healthier, Banana or Clam?

Clam wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Banana vs Clam?

Banana contains 89 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Banana or Clam?

Clam has more protein with 25.6g per 100g compared to 1.1g.

Banana vs Clam

Nutrition Comparison per 100g

Banana 4

6 Clam

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Banana	Clam	Better
Calories	89kcal	148kcal	Banana
Protein	1.1g	25.6g	Clam
Total Fat	0.3g	2g	Banana
Carbohydrates	22.8g	5.1g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Clam
Vitamin C	8.7mg	22.1mg	Clam
Calcium	5mg	92mg	Clam
Iron	0.3mg	28mg	Clam
Potassium	358mg	628mg	Clam

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Clam — Key Takeaway

Banana has 59 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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