Which is healthier, Banana or Chili con Carne?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Banana vs Chili con Carne?

Banana contains 89 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Banana or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 1.1g.

Banana vs Chili con Carne

Nutrition Comparison per 100g

Banana 5

5 Chili con Carne

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	Chili con Carne	Better
Calories	89kcal	123kcal	Banana
Protein	1.1g	7.5g	Chili con Carne
Total Fat	0.3g	5g	Banana
Carbohydrates	22.8g	11.5g	Banana
Fiber	2.6g	3g	Chili con Carne
Sugar	12.2g	2g	Chili con Carne
Vitamin C	8.7mg	3mg	Banana
Calcium	5mg	35mg	Chili con Carne
Iron	0.3mg	1.5mg	Chili con Carne
Potassium	358mg	280mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.