Which is healthier, Banana or Chicken Wing?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Banana vs Chicken Wing?

Banana contains 89 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Banana or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 1.1g.

Banana vs Chicken Wing

Nutrition Comparison per 100g

Banana 6

4 Chicken Wing

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Banana	Chicken Wing	Better
Calories	89kcal	203kcal	Banana
Protein	1.1g	30.5g	Chicken Wing
Total Fat	0.3g	8.1g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Chicken Wing
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	15mg	Chicken Wing
Iron	0.3mg	1.3mg	Chicken Wing
Potassium	358mg	176mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.