Which is healthier, Banana or Chicken Thigh?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Banana vs Chicken Thigh?

Banana contains 89 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Banana or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 1.1g.

Banana vs Chicken Thigh

Nutrition Comparison per 100g

Banana 6

4 Chicken Thigh

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Banana	Chicken Thigh	Better
Calories	89kcal	209kcal	Banana
Protein	1.1g	26g	Chicken Thigh
Total Fat	0.3g	10.9g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Chicken Thigh
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	12mg	Chicken Thigh
Iron	0.3mg	1.3mg	Chicken Thigh
Potassium	358mg	243mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.