Which is healthier, Banana or Chicken Soup?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Banana vs Chicken Soup?

Banana contains 89 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Banana or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.1g.

Banana vs Chicken Soup

Nutrition Comparison per 100g

Banana 5

4 Chicken Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Banana	Chicken Soup	Better
Calories	89kcal	36kcal	Chicken Soup
Protein	1.1g	3.5g	Chicken Soup
Total Fat	0.3g	1.1g	Banana
Carbohydrates	22.8g	2.9g	Banana
Fiber	2.6g	0.4g	Banana
Sugar	12.2g	0.5g	Chicken Soup
Vitamin C	8.7mg	0.5mg	Banana
Calcium	5mg	8mg	Chicken Soup
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	55mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.