Which is healthier, Banana or Chicken Breast?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Banana vs Chicken Breast?

Banana contains 89 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Banana or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 1.1g.

Banana vs Chicken Breast

Nutrition Comparison per 100g

Banana 6

4 Chicken Breast

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Banana	Chicken Breast	Better
Calories	89kcal	165kcal	Banana
Protein	1.1g	31g	Chicken Breast
Total Fat	0.3g	3.6g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Chicken Breast
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	15mg	Chicken Breast
Iron	0.3mg	1mg	Chicken Breast
Potassium	358mg	256mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.