Which is healthier, Banana or Cherry?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Banana vs Cherry?

Banana contains 89 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Banana or Cherry?

Cherry has more protein with 1.1g per 100g compared to 1.1g.

Banana vs Cherry

Nutrition Comparison per 100g

Banana 5

4 Cherry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Cherry	Better
Calories	89kcal	63kcal	Cherry
Protein	1.1g	1.1g	Tie
Total Fat	0.3g	0.2g	Cherry
Carbohydrates	22.8g	16g	Banana
Fiber	2.6g	2.1g	Banana
Sugar	12.2g	12.8g	Banana
Vitamin C	8.7mg	7mg	Banana
Calcium	5mg	13mg	Cherry
Iron	0.3mg	0.4mg	Cherry
Potassium	358mg	222mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Cherry — Key Takeaway

Banana and Cherry have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods