Which is healthier, Banana or Cheddar Cheese?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Banana vs Cheddar Cheese?

Banana contains 89 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Banana or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.1g.

Banana vs Cheddar Cheese

Nutrition Comparison per 100g

Banana 6

4 Cheddar Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Cheddar Cheese	Better
Calories	89kcal	403kcal	Banana
Protein	1.1g	24.9g	Cheddar Cheese
Total Fat	0.3g	33.1g	Banana
Carbohydrates	22.8g	1.3g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0.5g	Cheddar Cheese
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	721mg	Cheddar Cheese
Iron	0.3mg	0.7mg	Cheddar Cheese
Potassium	358mg	98mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.