Which is healthier, Banana or Celery?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Banana vs Celery?

Banana contains 89 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Banana or Celery?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Celery

Nutrition Comparison per 100g

Banana 6

4 Celery

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Celery	Better
Calories	89kcal	14kcal	Celery
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.2g	Celery
Carbohydrates	22.8g	3g	Banana
Fiber	2.6g	1.6g	Banana
Sugar	12.2g	1.3g	Celery
Vitamin C	8.7mg	3.1mg	Banana
Calcium	5mg	40mg	Celery
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	260mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Celery — Key Takeaway

Celery has 75 fewer calories per 100g than Banana, making it the lighter option.

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