Which is healthier, Banana or Cauliflower?

Cauliflower wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Banana vs Cauliflower?

Banana contains 89 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Banana or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 1.1g.

Banana vs Cauliflower

Nutrition Comparison per 100g

Banana 3

6 Cauliflower

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Cauliflower	Better
Calories	89kcal	25kcal	Cauliflower
Protein	1.1g	1.9g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	5g	Banana
Fiber	2.6g	2g	Banana
Sugar	12.2g	1.9g	Cauliflower
Vitamin C	8.7mg	48.2mg	Cauliflower
Calcium	5mg	22mg	Cauliflower
Iron	0.3mg	0.4mg	Cauliflower
Potassium	358mg	299mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.