Which is healthier, Banana or Catfish?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Banana vs Catfish?

Banana contains 89 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Banana or Catfish?

Catfish has more protein with 18.4g per 100g compared to 1.1g.

Banana vs Catfish

Nutrition Comparison per 100g

Banana 5

3 Catfish

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Banana	Catfish	Better
Calories	89kcal	105kcal	Banana
Protein	1.1g	18.4g	Catfish
Total Fat	0.3g	2.9g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Catfish
Vitamin C	8.7mg	0.7mg	Banana
Calcium	5mg	14mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	358mg	Tie

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.